Real Tools. Real Relief.
Therapy That Actually Works.
Therapy for adults who feel stuck in anxiety, burnout, or trauma-related patterns
in La Grange, IL and online throughout Illinois.
WELCOME!
You're managing a full life. Work, family, relationships. Yet no matter how hard you try, the anxiety, exhaustion, and stress just won't let up. Maybe you've already tried therapy, read the books, or pushed yourself to just feel better. But something still feels off, and you're wondering if anything will actually work.
I'm Hillary, and I've been helping people feel better for over 20 years. I work with busy professionals, moms, and men who are tired of just getting by — struggling with anxiety, burnout, and the weight of experiences they haven't been able to shake. Using a combination of EMDR, Accelerated Resolution Therapy, and evidence-based talk therapy, I help clients untangle what's keeping them stuck and actually start to feel better.
I'm not here to sit back and observe. I'm a part-reflective, part-directive therapist and clients appreciate my down-to-earth style, humor, and hands-on approach. Together we'll build real insight and real tools you can use in your actual life.
You don't have to keep white-knuckling it. Real change is possible, and I'm here to help you get there.
I'm located in La Grange, IL and also offer online therapy throughout Illinois.
Specialties
You’re not doing it wrong-
you just haven’t been given the right tools, yet.
As Seen In:
How it works
Ready to get started?
The Fit
Book a free 20 minute consultation here. I will get a brief sense of what is bringing you to therapy and how I can help. You can ask any questions you may have and we can get a sense of one another’s personalities to see if it feels right. If therapy with me isn’t the right way to go, I’ll help you get connected to some trusted and vetted referrals.
The Work
Find a private, comfortable place for your sessions and be open to go beyond coping skills and breathing exercises. Commit to our weekly or bi-weekly therapy sessions by showing up ready to dig in and explore narratives, patterns and behaviors that have you reliving the past, avoiding the present and unable to move forward.
The Future
Feel more empowered to challenge the inner critic that says you aren’t doing enough, have the ability to stay present and grounded in the now instead of constantly revisiting the past or looking towards the future with worry. Feel connected with yourself and confident in knowing what you need first so you can continue to show up for those you love.
What if you could get to the bottom of what isn’t working
and make real changes in your life?
La Grange, IL Office
10 Calendar Ave Suite B, La Grange, IL 60525